yoga therapy services
How we can work together.
private sessions
One-to-one Yoga Therapy.
An individual therapy session or course, is ideal for someone who needs more support than a mainstream yoga class can offer.
You may be suffering from a chronic health or you may choose to use Yoga Therapy to help prevent a health condition from reoccurring or preventing one occurring , especially if it runs in the family.
WHAT TO EXPECT
What does a one -to- one session include:
Assessment of your current health condition and its impact on your daily life, whether at home or in the workplace. Assessments includes: Full history; Physical assessment; Breathing assessment; Postural alignment; Movement flexibility and more.
A practical programme designed specific for your current health needs
Breathwork
Meditations
Massages
Regular reviews according to your progress.
*Please email to arrange sessions. Sessions are usually in a block of six or sometimes as one only.
group sessions
Bespoke small-group workshops & classes.
My custom yoga workshops can provide easy exercises, breathing methods, and mindfulness to help with pain, anxiety, and stress, improving both body and mind health. Groups forge a sense of community where people can get comfort and support from each other and help deepen understanding of conditions through shared experiences.
*Please get in touch if you would like to set up a group for a specific health condition.
Gift cards
Purchase a gift card for your loved ones today.
Gift cards can be redeemed directly with Sarah for One-to-One Yoga Therapy or Group Sessions, providing a flexible and thoughtful present.